Are you Cooking Safely or Poisoning your Food?
PFOA
PFOA (Perfluorooctanoic Acid) was previously used to make PTFE. It has been phase out globally.
But there is an issue if your pan says “PFOA” free it may still contains:
Other PFAS chemicals & PTFE coating that degrade with the passage of time.
PFAS
PFAS (Per and Polyfluoroalkyl Substances) are a large group of chemicals.They are also called “Forever Chemicals” because
- They don’t break down in the environment
- They accumulate in the human body
PTFE (The Real Non-Stick Coating)
PTFE (Polytetrafluoroethylene) is the chemical that creates smooth and slippery surface.
When overheated (above ~260°C / 500°F) It can:
- Release Toxic Fumes
- Break down into Harmful Particles
How to Use Non-Stick Cookware More Safely (If You Are Not Ready to Replace)
- Use Silicone or Wooden Utensils
- Never Heat Empty Pans
- Avoid High Heat
Safer Cookware Choices
- Ceramic Coated Cookware
- Stainless Steel Cookware
- Cast Iron Cookware
- Carbon Steel Cookware
Non-Stick Cookware are not Evil but they are not also Risk Free.
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